Workout Routines Spring/Summer 2014

Outdoor/ Gymless Edition

No more excuses for why you cant get in shape!

Here are some works you can do without having a gym membership...

Remember whether you are indoors, outside or in a gym hydrate!! Start hydrating at least 2-3 hours before working out. 

Each day i'll focus on a different body part or area of the body doing most of these workouts outdoors/indoors without a gym. 

100 Days Fitness Challenge 

Ends Sept 14th :)

Day 1: Glutes aka Squat Day

Breakfast (preworkout): 

                 1 Cup of Pineapples and a drizzle of agave nectar (instead of honey)  in plain Greek   

                 Yogurt (Chobani 2%)

                 Wheat toast with peanut butter and bananas...with a little cinnamon on it

                  2 bottles of water

 Postworkout: 3 eggs with cheese, avacado, and tomatoes

                       3 strips of bacon

                       Shake (frozen strawberries, half of a banana, greek yogurt, blueberries, almond milk,    ice)

                

 June 5, 2014

   Repeat this 3 times,  along with a light 15 min jog outside (only have to job once). 

Remember event though you aren't doing much cardio you still need to HYDRATE!!!! CAn be done indoors or outdoors,  i prefer outdoors just to get the fresh air in you lungs.