Workout Routines Spring/Summer 2014

Outdoor/ Gymless Edition

No more excuses for why you cant get in shape!

Here are some works you can do without having a gym membership...

Remember whether you are indoors, outside or in a gym hydrate!! Start hydrating at least 2-3 hours before working out. 

Each day i'll focus on a different body part or area of the body doing most of these workouts outdoors/indoors without a gym. 

100 Days Fitness Challenge 

Ends Sept 14th :)

Day 1: Glutes aka Squat Day

Breakfast (preworkout): 

                 1 Cup of Pineapples and a drizzle of agave nectar (instead of honey)  in plain Greek   

                 Yogurt (Chobani 2%)

                 Wheat toast with peanut butter and bananas...with a little cinnamon on it

                  2 bottles of water

 Postworkout: 3 eggs with cheese, avacado, and tomatoes

                       3 strips of bacon

                       Shake (frozen strawberries, half of a banana, greek yogurt, blueberries, almond milk,    ice)

                

 June 5, 2014

   Repeat this 3 times,  along with a light 15 min jog outside (only have to job once). 

Remember event though you aren't doing much cardio you still need to HYDRATE!!!! CAn be done indoors or outdoors,  i prefer outdoors just to get the fresh air in you lungs.

Workout For Me!!!

Better Body Coming Soon

 

ABS DIET POWER!!!

Im going to try to plan my meals and do a meal prep every Monday or Tuesday of every week.

Now before people say it, I am NOT starting to work out to LOSE weight!!!

I am planning on joining the military and I'm trying to tone my body and eat a little healthier.

I am slim but my eating habits are terrible. I workout but constantly eat junk food and tons of sugar. 

 

Abs as of January 2014

 My Fitness Inspiration 

 Kelly Rowland, Angela Simmons, and GetFitWitNic (tumblr)

All slim women who keep themselves in shape!!

From womensworkoutchannel on YouTube

Lets work it out! You don't need a new you but you can improve on the you that you have....Spring break and bikini season is approaching!!

**PS as far as my food i will be posting once i figure out what I should cut out and what I need more of in my diet.