Outdoor/ Gymless Edition
No more excuses for why you cant get in shape!
Here are some works you can do without having a gym membership...
Remember whether you are indoors, outside or in a gym hydrate!! Start hydrating at least 2-3 hours before working out.
Each day i'll focus on a different body part or area of the body doing most of these workouts outdoors/indoors without a gym.
100 Days Fitness Challenge
Ends Sept 14th :)
Day 1: Glutes aka Squat Day
Breakfast (preworkout):
1 Cup of Pineapples and a drizzle of agave nectar (instead of honey) in plain Greek
Yogurt (Chobani 2%)
Wheat toast with peanut butter and bananas...with a little cinnamon on it
2 bottles of water
Postworkout: 3 eggs with cheese, avacado, and tomatoes
3 strips of bacon
Shake (frozen strawberries, half of a banana, greek yogurt, blueberries, almond milk, ice)
June 5, 2014
Repeat this 3 times, along with a light 15 min jog outside (only have to job once).
Remember event though you aren't doing much cardio you still need to HYDRATE!!!! CAn be done indoors or outdoors, i prefer outdoors just to get the fresh air in you lungs.
